Coconut Oil Is Known To Be:  

Anti-bacterial (kills bacteria that cause ulcers, throat infections, urinary tract infections, gum diseases, and other bacterial infections)

Anti-carcinogenic (coconut oil has antimicrobial properties so it may  prevent the spread of cancer cells while enhancing the immune system)

Anti-fungal (kills fungi and yeast that lead to infection)

Anti-inflammatory (appears to have a direct effect in suppressing inflammation and repairing tissue, and it may also contribute by inhibiting harmful intestinal microorganisms that cause chronic inflammation.)

Anti-microbial/Infection Fighting (the medium-chain fatty acids and monoglycerides found in coconut oil are the same as those in human mother’s milk, and they have extraordinary antimicrobial properties. By disrupting the lipid structures of microbes, they inactivate them. About half of coconut oil consists of lauric acid. Lauric acid, its metabolite monolaurin and other fatty acids in coconut oil are known to protect against infection from bacteria, viruses, yeast, fungi and parasites. While not having any negative effect on beneficial gut bacteria, coconut oil inactivates undesirable microbes.)

An Antioxidant (protects against free-radical formation and damage) Anti-parasitic (fights to rid the body of tapeworms, lice and other parasites) Anti-protozoa (kills giardia, a common protozoan infection of the gut)

Anti-retroviral (may reduce the viral load of HIV-AIDS patience)

Anti-viral (may kill some viruses that cause influenza, herpes, measles, hepatitis C, SARS, AIDS, and other viruses)

Effective at improving nutrient absorption (easily digestible; makes vitamins and minerals more available to the body) Has no harmful for discomforting side effects Infection fighting Nontoxic to humans and animals



Forgiving Yourself

A Little Of This, A Little of That






Have you ever noticed how you can hold on to past mistakes long after they occurred? Some of us hold on to things for years!
Forgiveness is a process. It does not happen over night and the process will be different for everyone. But no matter how long it takes, there's hope! Here are some steps you can take toward that journey:
1. Become clear on your morals and values as they are right now.
The reason most of us feel guilt or shame for actions done in the past is because those actions are not in line with our current morals and values. Our past wrongs can actually clue us in to what we hold important. By identifying our morals and values, we start to get a clearer picture as to “why” we're hurting over what we've done, or what others did to us.
2. Realize that the past is the past.
This seems fairly straightforward, but when we can really wrap our head around the fact that we can’t undo the past, the past is done, those things happened, we open ourselves up to more acceptance. Increased acceptance can lead to the emotional healing we are all looking for.
3. Create a “re-do.”
Never underestimate the power of a “re-do”. Write down how you would have done things differently if you could go back and do it again. In doing so, we affirm that we not only learned from our past mistake, but that if we had the skills we have now, back then, we would have done things differently.
4. Realize you did the best you could at the time.
The way we respond depends on the skills we have, the frame of mind we’re in, and how we perceive the situation at that moment. Maybe we didn’t have as much objectivity, or acted out of survival or protection mode. Maybe we'd letstress build up, which put us at a higher risk of responding poorly. Whatever the factors, cut yourself a break. If you learn from it, it was never in vain.
5. Start acting in accordance with your morals and values.
The best thing you can do for yourself in order to forgive is start replacing the negative behavior and thoughts with more appropriate ones that are congruous with your morals and values. By so doing, you reaffirm to yourself that you can handle situations in the way you want to. This can lead to a sense of pride, which is a huge part of building self-esteem.
6. Identify your biggest regrets.
When I work with clients on moving on from their past, it can be very overwhelming for them because they see so many regrets. It's often helpful to categorize these things because people often only hold on to a handful of big categories/patterns. Working on patterns of behavior is often more helpful than working on individual regrets.
7. Tackle the big ones.
There may be some regrets that don’t seem to improve, and they’re going to require some extra work. I call it “clearing your conscience.” This means it might take bringing this regret into the room and apologizing for your past mistake.
8. Turn the page.
At some point, you have to accept that the past has happened and you’ve done everything in your power to amend past mistakes. It’s now time to turn the page and accept those events as part of your story. They've all contributed to making you who you are. Being grateful for those experiences allows you to move on and truly forgive yourself.
9. Cut yourself some slack.
When we learned how to ride a bike, most of us realized it would probably take a few tries before achieving perfection. New behavior and thinking patterns are no different. They're both skills. Cut yourself some slack while you’re on a new learning curve. Realize that you’re going to make mistakes. We all do.
10. Move toward self-love.
The last step in building self-esteem is moving toward loving yourself. Think kind thoughts toward yourself and show yourself some compassion. If we can learn to think of ourselves as our best friend, to speak to ourselves with love and kindness, and put ourselves as a priority, it reaffirms that we believe we are worth it. Engage in psychotherapy or coaching if you need some outside perspective in this area. Seek books on this subject. Surround yourself with supportive people.
You are more than your past mistakes, and I promise you, you are so worth it!!
Photo Credit: Shutterstock.com

You never know what you may find on this page.  Sometimes a Blog , other times just something that I thought may help someone......   

How Does Spiritual Healing Work?

The healer draws in energy from the earth or the universe. The energy can then be projected from the hands or  the heart. This energy helps to balance the aura, chakras, meridians, and the many body systems/organs etc.

13 Benefits of Spiritual Healing

Helps spiritual growth and emotional clearing
Raises the vibrational frequency of the body,
Creates deep relaxation and aids the body to release stress and tension
Increases vitality and postpones the aging process,
Supports the immune system,
It accelerates the body’s self-healing abilities,
Aids better sleep,
Normalizes blood pressure
Can help with acute (injuries) and chronic problems (asthma, eczema, headaches, etc.) and aides the breaking of addictions,
Helps relieve pain,
Removes energy blockages, adjusts the energy flow of the endocrine system bringing the body into balance and harmony,
Assists the body in cleansing itself from toxins
Helps clear and balance aura, chakras, and meridians 

If you would like to experience the benefits of spiritual healing you can book your healing session right now and I will contact you  

BLOGS  and RAMBLINGS


What are the 7 major chakras?

[Chakra 1] Root Chakra

Functions: Safety, grounding, right to live

[Chakra 2] Sacral Chakra

Functions: Emotions, creativity, sexuality

[Chakra 3] Solar Plexus Chakra

Functions: Will, social self, power

[Chakra 4] Heart Chakra

Functions: Compassion, love, integration

[Chakra 5] Throat Chakra

Function: Personal truth, etheric, expression

[Chakra 6] Third Eye Chakra

Functions: Extrasensory perception, intuition, inspiration

[Chakra 7] Crown ChakraFunctions: Wisdom, transcendence, universality
[Chakra Balancing]

3 Keys to Chakra Healing
1. Chakra Balancing

Wondering what healthy chakras feel like? The foundation to a healthy system consists in opening andbalancing the chakras in order to create a sustainable, harmonious flow of energy.

2. Opening Your Chakras

A number of practices aim at opening the chakras. They often originate from traditional schools of thoughts associated with Eastern spirituality, as well as modern healing modalities often derived from these practices.

3. Chakra Healing Techniques

Today’s chakra healing techniquesare created by people coming from a broad range of fields from energy healing and holistic medicine, to fitness and psychology.


A message from Doreen Virtue:

 The angels do their best to get our attention and to communicate with us. In this way, they help us heal our own lives. However, we often discount the signs they give us, writing them off as mere coincidences or our imagination. The angels say: “We can’t write our messages to you in the sky. You’ve got to pay attention and believe when you see any patterns forming in your life especially in response to any questions or prayers you’ve posed. When you hear the same song repeatedly or see the same number sequence, who do you think is behind this? Your angels, of course!”

 Number Sequences


 Your angels often communicate messages to you by showing you sequences of numbers. They do this in two ways. First, they subtly whisper in your ear so you’ll look up in time to notice the clock’s time or a phone number on a billboard. The angels hope you’ll be aware that you’re seeing this same number sequence repeatedly. For instance, you may frequently see the number sequence 111, and it seems every time you look at a clock the time reads 1:11 or 11:11.
The second way in which angels show you meaningful number sequences is by physically arranging for, say, a car to drive in front of you that has a specific license plate number they want you to see. Those who are aware of this phenomenon become adept at reading the meaning of various license plates. In this way, the angels will actually give you detailed messages. Here are the basic meanings of various number sequences. However, your own angels will tell you if your situation holds a different meaning for you. Ask your angels, “What are you trying to tell me?” and they’ll happily give you additional information to help decode their numeric meanings. 
111 – Monitor your thoughts carefully, and be sure to only think about what you want, not what you don’t want. This sequence is a sign that there is a gate of opportunity opening up, and your thoughts are manifesting into form at record speeds. The 111 is like the bright light of a flash bulb. It means the universe has just taken a snapshot of your thoughts and is manifesting them into form. Are you pleased with what thoughts the universe has captured? If not, correct your thoughts (ask your angels to help you with this if you have difficulty controlling or monitoring your thoughts).
222 – Our newly planted ideas are beginning to grow into reality. Keep watering and nurturing them, and soon they will push through the soil so you can see evidence of your manifestation. In other words, don’t quit five minutes before the miracle. Your manifestation is soon going to be evident to you, so keep up the good work! Keep holding positive thoughts, keep affirming, and continue visualizing.
333 – The Ascended Masters are near you, desiring you to know that you have their help, love, and companionship. Call upon the Ascended Masters often, especially when you see the number 3 patterns around you. Some of the more famous Ascended Masters include: Jesus, Moses, Mary, Quan Yin, and Yogananda.
444 – The angels are surrounding you now, reassuring you of their love and help. Don’t worry because the angels’ help is nearby.
555 – Buckle your seatbelts. A major life change is upon you. This change should not be viewed as being “positive” or “negative,” since all change is but a natural part of life’s flow. Perhaps this change is an answer to your prayers, so continue seeing and feeling yourself being at peace.
666 – Your thoughts are out of balance right now, focused too much on the material world. This number sequence asks you to balance your thoughts between heaven and earth. Like the famous “Sermon on the Mount,” the angels ask you to focus on spirit and service, and know your material and emotional needs will automatically be met as a result.
777 – The angels applaud you, congratulations, you’re on a roll! Keep up the good work and know your wish is coming true. This is an extremely positive sign and means you should also expect more miracles to occur.
888 – A phase of your life is about to end, and this is a sign to give you forewarning to prepare. This number sequence may mean you are winding up an emotional career, or relationship phase. It also means there is light at the end of the tunnel. In addition, it means, “The crops are ripe. Don’t wait to pick and enjoy them.” In other words, don’t procrastinate making your move or enjoying fruits of your labor.
999 – Completion. This is the end of a big phase in your personal or global life. Also, it is a message to lightworkers involved in Earth healing and means, “Get to work because Mother Earth needs you right now.”
000 – A reminder you are one with God, and to feel the presence of your Creator’s love within you. Also, it is a sign that a situation has gone full circle.